Reiki is a gentle, non-invasive practice that originated in Japan in the early 20th century. The word Reiki is commonly translated as “universal life energy.” During a Reiki session, a trained practitioner uses light touch or works without physical contact, creating a quiet and comfortable space where you can slow down, relax, and take a break from the demands of everyday life.

Reiki can be incorporated into a personal wellness routine or used as a complementary practice alongside traditional healthcare. Many people seek Reiki as an opportunity to relax, step away from everyday stress, and create time to focus on themselves. Experiences are unique to each person. Some people describe feeling deeply relaxed, peaceful, refreshed, or experiencing a reduction in feelings of stress following a session, while others may notice more subtle changes. There is no right or expected way to experience Reiki.

Research continues to explore Reiki in a variety of healthcare settings, including its potential role in supporting relaxation, stress reduction, comfort, and overall well-being for people experiencing health concerns or undergoing medical procedures. While some studies have reported encouraging results, research remains ongoing and findings are not conclusive. Reiki is a complementary wellness practice and is not intended to diagnose, treat, cure, or prevent illness or replace medical or mental health care recommended by a qualified healthcare professional.